Tai-Chi is the perfect exercise. The slow-motion martial art builds strength, agility, and best of all...balance.
Tai Chi is practiced around the world, by millions of people. Those practicing Tai-Chi consider it to be an integral part of their everday lives. Many experience robust good health and a calm stress free mind. It also increases the flexibility of ones body. Tai-Chi is designed to stimulate the internal organs gently, exercise the body, relax the nervous system, and mobilize your joints.
Chi-Kung
Free Classes: For all ages. Our Chi-Kung classes are held at LDS Mormon Chapel off Route 40 (Behind Richman's Ice Cream Parlor). Call: 856-299-9508 for appointments or more information.
- Wednesdays 7:00pm - 9:30pm
What Chi-Kung can do to help improve your health.
- Curing illness and promoting health
- Enhance vitality and develop internal vital energy source
- Promote youthfulness and longevity
- Expand the mind and intellect
- Develop spiritually and cultivate self
The following healing effects have been found with chi-kung
Cardiovascular: Lower resting heart rate, normalizing EKG, blood pressure, HDLand LDL levels, cholestrol.
Respiratory: Slower respiratory rate, improves gaseous exchange, significant benefits for Asthma and Bronchitis.
Immune System: Better targeting of antigens, significant anti-cancer effects.
Circulation: Improves microcirculation, prevents muscular spasms, very helpful for angina, migraines,and Reynaulds Syndrome (cold hands & feet).
Brain: Improves cerebral blood flow, less incidence of stroke, reduction in frequency and intensity of seizures disorders, slow, high amplitude brainwaves suggest relaxed and integrated stages of conciousness.
Musculoskeletal: Improves posture, balance, strength, stamina, flexibility, bones, tendons, and ligaments.
Chi-Kung, pronounced "chee-gung" this ancient healing system uses gentle energy exercises, self-acupressure massage, breathing and meditation techniques, aiming to reduce stress and anxiety build balance and increase vital energy. Join us for a more relaxed and balanced body, mind and spirit. Suitable for all ages.
Acupressure and Reflexology are offered at our Carney's Point office location. Please call 856-299-9508 for appointment or more information.
Acupressure, or "finger pressure massage" is based on applying pressure to specific points that correspond with acupuncture points. Pressure is applied with the thumb, finger and palm rather than with needles.
